Three offices in New Jersey! Telehealth services available. We now accept Medicare, Cigna, Aetna, and UnitedHealthcare with select providers. Please call for more information.
800-379-9220
Love, in all its forms, is a complex and evolving phenomenon. Traditionally, relationships have been defined by monogamous partnerships, but today, non-traditional relationship structures are becoming increasingly visible and accepted. From polyamory to open relationships, relationship anarchy, and more, people are redefining what it means to love and connect with others. As these relationship structures…
As the new year approaches, the phrase “New Year, New You” starts circulating in conversations, social media feeds, and advertisements. While the sentiment behind it is often positive, it can sometimes set an unrealistic expectation of transformation. The truth is, meaningful personal growth takes time, effort, and a series of small, achievable goals—especially when it…
The holiday season is often painted as a picture-perfect scene of snowy landscapes, glittering lights, and festive gatherings. But not everyone feels the holiday spirit in the same way, and that’s perfectly okay. If traditional Christmas celebrations feel overwhelming or just not your style, it might be time to embrace a non-traditional approach—what we’re calling…
The holiday season has a unique power: it can bring out the best in us but sometimes the worst, too. Families gather around the table to share meals, laughs, and cherished memories. But in reality, family dynamics can be complicated, layered with past hurts, unspoken resentments, and ongoing disagreements. So how can we hop aboard…
As summer winds down and the school bells start to ring, many students and parents feel the surge of the familiar ‘backpack blues’. This stress, associated with the transition from relaxed summer days to structured school routines, can be overwhelming. However, with some strategic planning and a positive mindset, you can conquer these blues and…
I remember the first time I walked into my therapist’s office. My heart was racing, my palms were sweaty, and I felt an overwhelming sense of panic. Anxiety had been a constant companion in my life, often leaving me feeling powerless and out of control. Little did I know that this journey would lead me…
In the intricate web of human interactions, boundaries serve as essential markers that designate where one person’s space ends and another’s begins. These invisible lines safeguard our emotional, physical, and mental well-being, ensuring that relationships—whether personal, professional, or social—remain healthy and respectful. Setting limits and learning to say no is not just a skill but…
Parenting is an ever-evolving journey filled with unique challenges and profound joys. For parents of gender non-conforming children, the journey includes distinct challenges that can require a specific understanding and a particular set of supportive approaches. Gender non-conformity refers to expressions of gender identity that differ from societal expectations based on the individual’s assigned sex…
Burnout has become a widespread concern in today’s fast-paced work environment, where the lines between professional and personal life often blur. Characterized by feelings of exhaustion, cynicism towards one’s job, and a sense of inefficacy, burnout can significantly impact an individual’s health, happiness, and job performance. However, it’s not an insurmountable challenge. With the right…
In the digital age, the internet has become a double-edged sword. On one side, it offers unlimited access to knowledge, connections, and support. On the other hand, it exposes individuals to online bullying, trolls, and triggers that can significantly impact mental health. The veil of anonymity and distance allows some users to engage in harmful…